30 July 2010
Training Schedule – Aug 9 – 14
Posted by soccermom under: Irish Soccer .
Message from Coach Kofron and SCHS Coaching staff:
To all Participating Catholic Soccer Players,
The coaching staff is looking forward to seeing everyone starting August 9th. Due to the possibility of extreme heat please bring lots of water and remember that practice times could change. Remember that this Saturday through the 8th is Dead week and the school grounds (field) is not to be used. Fitness will be key this fall and we plan on doing quite a bit the first two weeks so be prepared. Good rest and sleep will be essential. The following has our tentative practice schedule for the first 10 days or so. We are hoping to use a field at Lake Country the first four days so please look for future emails and use the hotline and website for precise location. We be coming out shortly. Hope everyone has enjoyed their summer and is looking forward to another successful fall soccer season!
***** NO ONE WILL BE ALLOWED TO PRACTICE WITHOUT PHYSICAL FORM COMPLETED******
I highly recommend everyone does 2 mile runs at minimum of 7 1/2 min mile for Varsity and 8 min miles for JV on the following dates: Friday July 30th, Monday Aug 2nd, Wed Aug 4th and Friday Aug 6th do 30 min easy run at 8 min mile pace. Tuesday Aug 3rd do 5 (five) 240s with a goal of 40 sec each and 45 sec recovery between each. Then take 2 min break and do second set of five 240s the same way. Aug 4th do 4 x 800s and shoot for 3 minutes with 3 min recovery between each and 4 x 400s with a goal of 1:30 and take same recovery of 1:30 between each one.
**We will be doing that type of stuff during our first two weeks of pre-season**
Monday Aug 9th First Practice 6:30-8:00 pm Lake Country All players
Tuesday – Thursday Aug 10-12th 8-9:00 am at Catholic’s Track All players
6:30-8:00 pm at Lake Country All players
Friday Aug 13th 8-9:00 am at Catholic’s Track All Players
7 pm Green vs White JV game Catholic’s Field
8 pm Green vs White V game Catholic’s Field
Saturday Aug 14th Everyone working Little TRI in Republic in Morning TBA
Sunday OFF
Monday – Wednesday Aug 15-18th 8-9:00 am at Catholic’s Track All Players
6:30-8pm JV Catholic Field
8-9:30pm V Catholic Field
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